Holiday Therapy Bright Spot

Discover the benefits of therapy during the holidays as Dan shares how it helps him navigate family drama and manage stress. Dr. Paul Gilbert joins to discuss the positive impact of therapy in preparing for and recovering from big events.

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From this podcast
Ten Percent Happier with Dan Harris
Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert
Related Questions
- What do experts say about holiday mental health in relation to the episode Can You Really Conquer Hatred Through Love? | Father Gregory Boyle and the clip Therapy Bright Spot?
- Is it worth it to hire a therapist through a website like BetterHelp or Talkspace, as discussed in the episode 487: Connect with Cult Father, or Don't Even Bother? | Feedback Friday and the clip Take Control of Your Mental Health, in relation to the episode How To Stop Procrastinating and Being Lazy and the clip Prioritizing Self-Care?