Understanding Polyvagal Theory
Deb Dana explains the three organizing principles of polyvagal theory - hierarchy, neuroception, and co-regulation - and how they shape our biology and influence our thoughts, feelings, and behaviors. By understanding our embodied system and the body-to-brain communication, we can become active operators of our own nervous system, leading to greater awareness, intention, and self-regulation in our daily lives.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Become an Active Operator of Your Nervous System | Deb Dana
Related Questions