Changing Our Nervous System
Deb Dana explains how we can change our nervous system by recognizing and savoring micro moments of regulation, finding glimmers of ventral, and utilizing breath practices. She emphasizes the importance of being regulated and knowing how to return to a state of ventral, ultimately aiming for a flexible nervous system.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Become an Active Operator of Your Nervous System | Deb Dana
Related Questions
How can one calm and self-regulate their nervous system as discussed in the episode Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes, and the clip Breath and Control?
How can one calm and self-regulate their nervous system as discussed in the episode Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes and the clip Breath and Control?
How can one calm and self-regulate their nervous system as discussed in the episode Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes and the clip Breath and Control?