Nervous System and Everyday Awe
Deb Dana explains how self-transcendent experiences, rooted in the nervous system, can help care for our well-being. She emphasizes the importance of everyday moments of awe and how they connect us to something larger than ourselves. By being mindful and open to these moments, we can cultivate a sense of awe in our lives.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Become an Active Operator of Your Nervous System | Deb Dana
Related Questions
What would the optimal practice of experiencing awe and self-compassion look like?
Tell me more about experiencing awe as discussed in the episode "How Awe Can Change Your Life | Dacher Keltner" and the clip "The Power of Awe."
Tell me more about experiencing awe as discussed in the episode How Awe Can Change Your Life | Dacher Keltner and the clip Power of Awe.