Understanding the Vagal Break
Deb Dana explains the vagal break, a ventral vagal circuit that controls heart rate. She highlights its ability to provide energy without triggering fight or flight responses. By increasing the efficiency of the vagal break through breath practices and playfulness, we can improve our ability to transition between activities and engage in smoother conversations.In this clip
From this podcast
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Become an Active Operator of Your Nervous System | Deb Dana
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