Reshaping Our Nervous System
Deb Dana discusses the distinction between bottom up and top down practices in therapy, emphasizing the importance of both approaches working together to create change in our embodied brain and mind-body system.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Become an Active Operator of Your Nervous System | Deb Dana
Related Questions
What is top-down and bottom-up processing in the nervous system as discussed in the episode How Your Nervous System Works & Changes | Huberman Lab Podcast #1 and the clip Nervous System Dynamics?
What is meant by the term 'top down processing' in the context of behavior as discussed in the episode Essentials: How Your Nervous System Works & Changes and the clip Deliberate Nervous System?
What is meant by the term 'top down processing' in the context of behavior as discussed in the episode Essentials: How Your Nervous System Works & Changes and the clip Deliberate Nervous System?