Restoring and Reshaping
Deb Dana discusses the process of restoring and reshaping our autonomic state, which leads to a change in our stories, behaviors, and feelings. By starting with the state, everything else will organically change. She emphasizes the importance of explicitly noticing and naming the new story that emerges from reshaping our nervous system.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Become an Active Operator of Your Nervous System | Deb Dana
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