Uncovering Nervous System Regulation
Deb Dana discusses the importance of a regulated nervous system and how it impacts sleep, exercise, and meditation. She emphasizes the need to understand the underlying motivations behind our habits and offers practical tips for creating a personalized menu of self-regulation techniques.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Become an Active Operator of Your Nervous System | Deb Dana
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