Interoception vs. Exteroception
Explore the balance between interoceptive and exteroceptive awareness during meditation. By consciously choosing to focus inward or outward based on your current state, you can enhance your mental flexibility and engage neuroplasticity. Even short meditation sessions can significantly improve focus and anxiety management, allowing for a more adaptive approach to attention.In this clip
From this podcast
Huberman Lab
How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96
Related Questions
When meditating, how do I know if I should focus on interoception or exteroception as discussed in the episode How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96 and the clip Meditation Insights?
When meditating, how do I know if I should focus on interoception or exteroception as discussed in the Huberman Lab Podcast episode How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96 and the clip Interoception vs. Exteroception?
When meditating, how do I know if I should focus on interoception or exteroception as discussed in the episode How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96 and the clip Interoception vs. Exteroception?