High Intensity Training
Friday workouts focus on high intensity interval training to boost cardiovascular fitness while maintaining leg strength. Engaging in short bursts of all-out effort, such as on an assault bike, can elevate heart rate significantly. The importance of balancing workout consistency and recovery is emphasized, ensuring progress without overtraining.In this clip
From this podcast
Huberman Lab
Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94
Related Questions
Will anaerobic capacity also be trained when training for aerobic capacity, for example, if I do a 20-minute HIIT workout with 8 sets of 30 seconds max effort and 1-minute rest, as discussed in the episode How & Why to Strengthen Your Heart & Cardiovascular Fitness and the clip Intensity in Training from the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series?
Will anaerobic capacity also be trained when training for aerobic capacity, for example, if I do a 20-minute HIIT workout with 8 sets of 30 seconds max effort and 1-minute rest, as discussed in the Huberman Lab episode How & Why to Strengthen Your Heart & Cardiovascular Fitness and the clip Intensity in Training?
Will anaerobic capacity also be trained when training for aerobic capacity, for example, if I do a 20-minute HIIT workout with 8 sets of 30 seconds max effort and 1-minute rest, as discussed in the episode How & Why to Strengthen Your Heart & Cardiovascular Fitness and the clip Intensity in Training from the Huberman Lab Guest Series with Dr. Andy Galpin?