CBT and Exposure Therapy
Discover the powerful combination of cognitive behavioral therapy and exposure therapy for treating obsessive-compulsive disorder. Key techniques include real-time exposures to triggers and imaginal exercises aimed at disconfirming fears and breaking compulsive habits. With a structured approach involving planning and multiple sessions, this method offers a pathway to managing OCD effectively, often in conjunction with medication.In this clip
From this podcast
Huberman Lab
The Science & Treatment of Obsessive Compulsive Disorder (OCD) | Huberman Lab Podcast #78
Related Questions
Can you explain how cognitive behavioral therapy works for treating Obsessive-Compulsive Disorder (OCD) as discussed in the episode The Science & Treatment of Obsessive Compulsive Disorder (OCD) | Huberman Lab Podcast #78 and the clip OCD Treatment Insights?
Can you explain how cognitive behavioral therapy works for treating Obsessive-Compulsive Disorder (OCD) as discussed in the episode The Science & Treatment of Obsessive Compulsive Disorder (OCD) | Huberman Lab Podcast #78 and the clip OCD Treatment Insights?
Can you explain how cognitive behavioral therapy works for treating Obsessive-Compulsive Disorder (OCD) as discussed in the episode The Science & Treatment of Obsessive Compulsive Disorder (OCD) | Huberman Lab Podcast #78 and the clip OCD Treatment?