Inositol Insights
Andrew shares personal experiences with transient tics and explores the potential benefits of inositol for sleep and anxiety. He discusses his own regimen, noting that 900 milligrams may enhance sleep quality and focus. While high dosages of inositol have shown promise in alleviating OCD symptoms, he emphasizes the need for further research on lower doses and their effects in combination with behavioral therapies.In this clip
From this podcast
Huberman Lab
The Science & Treatment of Obsessive Compulsive Disorder (OCD) | Huberman Lab Podcast #78
Related Questions
What dose of inositol is recommended for treating anxiety as mentioned in the episode The Science & Treatment of Obsessive Compulsive Disorder (OCD) | Huberman Lab Podcast #78 and the clip Inositol for Sleep?
What dose of inositol is recommended for treating anxiety according to the episode The Science & Treatment of Obsessive Compulsive Disorder (OCD) | Huberman Lab Podcast #78 and the clip Inositol for Sleep?
What dose of inositol is recommended for treating anxiety as mentioned in the episode The Science & Treatment of Obsessive Compulsive Disorder (OCD) | Huberman Lab Podcast #78 and the clip Inositol for Sleep?