Transforming Bias
Jessica Nordell discusses the effectiveness of bias intervention training in changing behavior, highlighting the importance of awareness, motivation, and replacement strategies. She also explores the impact of mindfulness and meditation in eroding bias and fostering compassion.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Ways to End Bias That Will Also Make You Happier | Jessica Nordell
Related Questions
How can mindfulness practices such as meditation or yoga help in developing self-awareness in the context of the episode Ways to End Bias That Will Also Make You Happier | Jessica Nordell and the clip Transforming Bias?
How can mindfulness practices such as meditation or yoga help in developing self-awareness?
What meditation practices challenge biases?