Completing the Stress Cycle
Emily and Amelia discuss the importance of completing the stress response cycle through physical activity, highlighting how simple actions like tensing and relaxing muscles can help dissipate stress. They emphasize that physical activity is not always accessible to everyone, offering alternative evidence-based strategies such as prioritizing sleep for stress relief.In this clip
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For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
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