Stress Response Cycle
Explore how imagination can initiate and complete a stress response cycle, offering a pathway to manage stress without physical activity. Learn how creative self-expression can externalize feelings, aiding in stress relief and emotional processing.In this clip
From this podcast
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Related Questions
What do brain studies say about imagination?
If a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?
If I see or remember a memory that was upsetting and caused a reaction in my body, if I immediately calm my body down, over time I will break the condition, right?