Building Your Bubble

Emily and Amelia share how creating a supportive "bubble of love" can combat loneliness and burnout. They emphasize the importance of reaching out to build connections, even if it feels awkward, as anyone can learn the skills to cultivate meaningful relationships.

In this clip
From this podcast
Ten Percent Happier with Dan Harris
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
Related Questions
- How can we connect with others during a crisis as discussed in the episode The Science Of Creating Happiness and the clip Virtual Connections?
- How can we connect with others during a crisis as discussed in the episode The Science Of Creating Happiness and the clip Nourishment Through Connection?