Embracing True Acceptance

Tara emphasizes allowing painful feelings to exist without judgment, leading to a space of love and acceptance. Dan and Tara discuss overcoming the belief of inherent badness and the journey towards trusting one's inherent goodness.

In this clip
From this podcast
Ten Percent Happier with Dan Harris
Can You Handle This? | Tara Brach
Related Questions
- How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality in the episode Jack Kornfield – Ep. 61 – Letting Go and the clip Embracing Human Emotions?