Cold and Heat Protocols
Deliberate exposure to cold can significantly boost norepinephrine levels, enhancing mood and focus, while longer durations in milder cold temperatures yield even greater benefits. The effectiveness of heat exposure varies based on personal goals and preferences, whether through saunas, hot baths, or showers. Establishing a consistent routine, such as regular sauna sessions, can help maximize the physiological advantages of heat.In this clip
From this podcast
Huberman Lab
The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69
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