Heat and Metabolism
Local heating of skin can convert white fat cells into metabolically active beige fat cells, enhancing overall metabolism. This process involves key molecules like HSF1 and A2B1, which regulate glucose and lipid metabolism. While caution is advised against extreme heat, future research may explore safe methods for harnessing local hyperthermia to boost metabolic health.In this clip
From this podcast

Huberman Lab
The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69
Related Questions
What is the protocol for applying heat to the shoulders to increase metabolism and brown fat?
What is brown fat thermogenesis as discussed in the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Local Heat Therapy?
What are effective local heating methods for converting belly fat into beige or brown fat?