Planning for Success
Katy emphasizes the importance of detailed planning and understanding triggers to foster positive responses in challenging situations. Dan reflects on how articulating his experiences through writing deepens his understanding of personal development. Both highlight the interconnectedness of teaching and learning, illustrating that sharing knowledge can enhance one's grasp of complex concepts.In this clip
From this podcast

Ten Percent Happier with Dan Harris
How to Change Your Habits | Katy Milkman (May, 2021)
Related Questions