UVB Light Benefits
UVB light exposure significantly enhances pain tolerance, particularly during longer daylight periods. Studies reveal that even a single exposure can trigger the release of beta-endorphins, the body's natural painkillers, linking physical and emotional well-being. Recent research highlights a visual circuit that plays a crucial role in these antinociceptive effects, underscoring the profound impact of light on our neuroendocrine system.In this clip
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Huberman Lab
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68
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