Layers of Consciousness

Willa discusses the concept of the awareness body, emphasizing that consciousness pervades the entire body, not just the brain. Dan shares his intrigue and confusion about the mystery of consciousness during meditation, highlighting the importance of resting in the non-answer.

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From this podcast
Ten Percent Happier with Dan Harris
How to Get Out of Your Head | Willa Blythe Baker
Related Questions
- How does consciousness affect the body?
- How do you shift from thinking with your head to connecting with your body as discussed in the episode Zen Master Henry Shukman — 20 Minutes of Calm and The Powerful World of Koans | The Tim Ferriss Show and the clip Body Awareness Techniques?