Finding Effortless Ease
Dan shares three helpful techniques for cultivating effortlessness in meditation, including dropping into body sensations, using the mantra "effortless," and checking the attitude in the mind. Willa adds insight on experiencing effortlessness through exhaustion, offering a unique perspective on achieving ease in meditation practice.In this clip
From this podcast
Ten Percent Happier with Dan Harris
How to Get Out of Your Head | Willa Blythe Baker
Related Questions