Space-Time Bridging
Discover a powerful tool that shifts focus from your inner landscape to the external world, enhancing cognitive flexibility. By practicing space-time bridging, you can gain control over your perception and goal-directed behaviors. This technique involves visualizing your internal state before gradually expanding your awareness to the horizon, ultimately fostering a deeper connection between mind and environment.In this clip
From this podcast
Huberman Lab
The Science of Setting & Achieving Goals | Huberman Lab Podcast #55
Related Questions
What does Andrew Huberman say about interoception and exteroception in the episode "How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96" and the clip "Shifting Perception"?
What does Andrew Huberman say about interoception and extreoception in the episode How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96 and the clip Shifting Perception?
What does Andrew Huberman say about interoception and extreoception in the episode How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96 and the clip Shifting Perception?