Time Perception Insights
Time perception is deeply influenced by entrainment, where internal biological processes align with external environmental cues, like light. Melatonin plays a crucial role, as its levels fluctuate with day length, affecting energy and mood throughout the seasons. As days lengthen in spring, melatonin decreases, often leading to increased energy, while shorter winter days result in higher melatonin levels, contributing to lower energy and mood for many.In this clip
From this podcast
Huberman Lab
Time Perception & Entrainment by Dopamine, Serotonin & Hormones | Huberman Lab Podcast #46
Related Questions
How does viewing sunlight at particular times relative to aspects of your circadian rhythm have particular effects, as discussed in the episode Time Perception & Entrainment by Dopamine, Serotonin & Hormones | Huberman Lab Podcast #46 and the clip Circadian Entrainment Essentials?
What time frames does Andrew Huberman talk about in relation to your currently entrained circadian rhythm in the episode Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43 and the clip Chronobiology Insights?
Does viewing sunlight in the evening (toward sunset) entrain your circadian clock according to the Huberman Lab episode with Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43 and the clip Light Hunger?