Ultradian Rhythms Explained
Discover the fascinating concept of ultradian rhythms, which break our existence into 90-minute cycles that influence everything from sleep patterns to productivity. Early in the night, deep slow-wave sleep predominates, while later, REM sleep takes over. Harnessing these cycles can enhance focus and performance, making it crucial to structure challenging tasks within these time blocks for optimal results.In this clip
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Huberman Lab
Time Perception & Entrainment by Dopamine, Serotonin & Hormones | Huberman Lab Podcast #46
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