Breathing and Alkalinity
Physiological changes occur during specific breathing patterns, notably a drop in blood oxygenation and a significant increase in pH levels from 7.4 to 7.6. This shift towards alkalinity is intriguing, as it does not pose danger but is believed to play a role in reducing inflammatory cytokines and promoting anti-inflammatory responses. The common belief in the benefits of alkaline water is challenged, emphasizing that the body’s alkalinity cannot be significantly altered through ingestion.In this clip
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Huberman Lab
Using Your Nervous System to Enhance Your Immune System | Huberman Lab Podcast #44
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