Transformative 17 Minutes
A simple 17-minute practice of quiet meditation, focusing on breathing and internal sensations, can significantly enhance attention and possibly counteract age-related cognitive decline. Engaging in this practice just once can lead to lasting improvements in focus, making it a valuable tool for anyone, regardless of age or cognitive ability. The effects are immediate and profound, suggesting that even a brief moment of mindfulness can rewire the brain for better attentional control.In this clip
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Huberman Lab
ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37
Related Questions
What's the science behind Dr. Huberman's claim that a 15-17 minute meditation can significantly improve focus and reduce 'attentional blinks' even after just one session?
What research supports Dr. Huberman's claim that a 15-17 minute meditation can significantly improve focus and reduce 'attentional blinks' even after just one session?
Which studies support Dr. Huberman's claim that a 15-17 minute meditation can significantly improve focus and reduce 'attentional blinks' even after just one session?