Eye Position and Alertness
Tiredness is often reflected in our eyelid position and chin posture, signaling a drop in alertness. By consciously looking up for 10 to 15 seconds, you can stimulate wakefulness in the brain, activating areas that release norepinephrine. This simple technique can counteract drowsiness, making it a valuable tool for staying alert.In this clip
From this podcast
Huberman Lab
The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24
Related Questions
What happens to your neurochemicals when you look up for alertness as discussed in the episode The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24 and the clip Eyes Up, Stay Awake?
What happens to your neurochemicals when you look up for alertness as discussed in the episode The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24 and the clip Eye Position and Alertness?
What happens to your neurochemicals when you look up for alertness, as discussed in the episode The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24 and the clip Eye Position and Alertness?