Shivering for Metabolism
Cold exposure triggers shivering, which plays a crucial role in enhancing metabolism by releasing succinate. This molecule boosts brown fat thermogenesis, increasing body heat and fat burning. Regular shivering not only elevates metabolic rates but may also convert beige fat into true brown fat, offering potential benefits for weight management.In this clip
From this podcast
Huberman Lab
How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21
Related Questions
When exposed to an ice bath and shivering, is it brown fat that gets activated in the episode How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21 and the clip Shivering for Metabolism?
When exposed to an ice bath and shivering, is it brown fat that gets activated in the episode 'How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21' and the clip 'Shivering for Metabolism'?