Performance vs. Stimulants
Many people rely on stimulants to boost fat burning and energy levels, but this can hinder overall performance during workouts. The increase in body temperature from these compounds may lead to reduced endurance and recovery, especially for those not employing additional recovery strategies. It's essential to weigh the benefits of enhanced energy against potential drawbacks in performance and recovery.In this clip
From this podcast

Huberman Lab
Supercharge Exercise Performance & Recovery with Cooling | Huberman Lab Podcast #19
Related Questions
What does Andrew Huberman say about caffeine and pre-workout supplements in the episode Supercharge Exercise Performance & Recovery with Cooling | Huberman Lab Podcast #19 and the clip Performance vs. Stimulants?
What does Andrew Huberman say about caffeine pre-workout supplements?
Are there thermogenic compounds in pre-workout drinks?