Rethinking Love

Barbara shares how love can be redefined as a trainable skill, the benefits of meditation in building this skill, and practical tips for managing social anxiety post-COVID. Stay tuned for more insights on creating meaningful in-person connections in the next episode.

In this clip
From this podcast
Ten Percent Happier with Dan Harris
The Art and Science of the World’s Gooiest Cliche | Barbara Fredrickson
Related Questions
- How can I overcome the challenge of forming genuine bonds with people if I have difficulty relating to them, as discussed in the episode Science-Backed Tactics to Level Up Your Health, Happiness, Relationships & Success with Liz Moody and the clip Building Meaningful Connections? Additionally, how does this relate to the episode How to Think Outside Your Brain & Proven Secrets to A Long and Fulfilling Life and the clip The Myth of Effortless Friendship?