GABA and Sleep Aids
Apigenin, a compound derived from chamomile, enhances GABA metabolism, promoting relaxation and sleep. Both apigenin and passion flower work by increasing chloride channel activity, leading to a calming effect on neurons. These natural supplements can help reduce overactive thinking and support better sleep, but it's essential to consult a doctor before exploring their use.In this clip
From this podcast
Huberman Lab
Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3
Related Questions
What does Andrew Huberman say about apigenin for sleep in the episode Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3 and the clip GABA and Sleep Aids?
How does apigenin work for promoting sleep as discussed in the episode Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3 and the clip GABA and Sleep Aids?
What does Andrew Huberman say about apigenin for sleep?