Cultivating Hope

Jacqueline Mattis discusses the importance of hope and how hopeful people gather evidence to support their beliefs. She explains how therapy can help individuals change their narratives and find a different story that aligns with their lives.

In this clip
From this podcast
Ten Percent Happier with Dan Harris
The Science of Hope | Jacqueline Mattis
Related Questions
- Can optimism be cultivated?
- Isn't it true that the idea of a goal always encompasses mental struggle because if you don't achieve it, it means you have to either get out of your comfort zone or put in a lot of effort (and tolerate frustration) to achieve it; otherwise, you'd already have it?