Kindness and Ego
The conversation delves into the intricate relationship between self-criticism and ego, highlighting how our expectations shape our harshness towards ourselves. It explores the idea that being kinder to ourselves can reduce stress and open us up to greater empathy for others. Additionally, the impact of stress on our ability to connect with others is discussed, emphasizing that a more compassionate inner dialogue can enhance our social awareness.In this clip
From this podcast
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How (and Why) to Hack Your Empathy | Jamil Zaki
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