Managing Stress Scrolling
Catherine and Dan delve into the reasons behind stress scrolling, offering insights on how our brains react under stress and practical tips to break the habit. By fostering awareness, setting limits, and finding alternative activities, listeners can navigate stress scrolling more effectively.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Fun Is a Trainable Skill (And It Doesn't Involve Your Phone) | Catherine Price
Related Questions
What mindfulness techniques can help reduce doom scrolling?
How can I cope with doomscrolling?
How does doomscrolling affect mental health, as discussed in the episode Ask The Doctor: Stress Edition—Exactly How to Identify and Eliminate Stress In Your Life with Dr. Samantha Boardman and the clip Mindful Choices?