Rediscovering Joy Through Hobbies

Catherine shares how reducing screen time led her to rediscover joy through hobbies like learning to play the guitar. She highlights the importance of actively choosing how to spend our time and finding activities that bring engagement and carefree moments.

In this clip
From this podcast
Ten Percent Happier with Dan Harris
Fun Is a Trainable Skill (And It Doesn't Involve Your Phone) | Catherine Price
Related Questions
- Does excessive smartphone use affect how much I enjoy spending time with people, as discussed in the episode #183: The Power of Fun with Catherine Price and the clip Disconnecting from Technology?
- Does excessive smartphone use affect how much I enjoy spending time with people, as discussed in episode #183: The Power of Fun with Catherine Price and the clip Disconnecting from Technology?