Breaking the Cognitive-Emotive Loop
Jim explains how to interrupt the cognitive-emotive loop by bringing presence, awareness, acceptance, and loving attention to the body. By doing this, we can release the energy out of our body and deconstruct the thought to become free from our righteous beliefs. This practice can help us break the cycle of negative emotions and moods.In this clip
From this podcast
The Knowledge Project
The Pillars of Life and Integrity | Jim Dethmer | Knowledge Project Podcast
Related Questions
How do we use mindfulness during negative emotions?
Does this make sense or align with what Andrew Huberman discussed about erasing fear and trauma and the process required to do that? Can you explain to me the similarities and why meditation seems to work, even though people aren't actually retelling the narrative of the trauma over and over? It seems more like they are watching it and trying to keep their body calm to not engage with it physiologically.
How can you calm your mind while the body is activated in terms of medium-term stress, as discussed in the episode "Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes" and the clip "Mind-Body Connection," as well as in the episode "The Holistic Psychologist on How to Meet Your Self" and the clip "Body Awareness Basics"?