Nature's Benefits
Neil explains the benefits of immersing ourselves in nature, such as increasing heart health, reducing anxiety and stress levels, and the release of phytoncides by trees. He suggests taking two minutes in the morning and immersing oneself in nature during the day to reduce cortisol and adrenaline levels and create a positive mindset for the afternoon.In this clip
From this podcast
The Knowledge Project
Neil Pasricha on Conquering Anxiety, Routines, & Happiness | Knowledge Project Podcast
Related Questions
Why does spending time in nature reduce anxiety, as discussed in the episode 1110 LIVE VIDEO Interview With TJ Power: Optimize Mental Wellness Through Balancing Brain Chemistry and the clip Nature's Healing Power?
How can spending time in nature improve mental health specifically?
What do experts say about spending time in nature to reduce stress, as discussed in the episode #037: Trusting Your Body with Kate Horsman and the clip Finding Strength, Releasing Emotion?