Belonging and Interconnectedness

Shelly Graf discusses the concept of belonging and interconnectedness, emphasizing how our mindfulness practice naturally spills out into our social world. She explains that our actions and interactions have a lasting impact on others, contributing to the ongoing efforts we make as human beings to be skillful people. Dan Harris reflects on his own journey with meditation, realizing that his practice shifted from self-interest to wanting to play a more positive role in the world. This conversation explores the intersection of personal growth and engaging with the problems of the world.