Understanding Defensiveness
Shelly Graf and Dan Harris discuss the topic of defensiveness, exploring its manifestations and how to work with it. Shelly emphasizes the importance of noticing defensiveness in the body and using mindfulness to gain control over it, rather than allowing it to dictate reactions and behaviors.In this clip
From this podcast
Ten Percent Happier with Dan Harris
White People, Drop the Shame and Get Curious | Shelly Graf
Related Questions
How do experts recommend addressing defensiveness?
What does it mean when you realize you may have been making a mistake or taking criticism in a negative or defensive way on a project, as discussed in the episode White People, Drop the Shame and Get Curious | Shelly Graf and the clip Understanding Defensiveness?
What is the difference between being defensive and actually defending yourself or your actions after being given some unthoughtful feedback?