Building Connection
Dr. Vivek Murthy shares powerful insights on building connection with oneself and others. He emphasizes the importance of self-connection through meditation and gratitude, as well as the role of good friends in reminding us of our inherent value. Dr. Murthy also highlights the transformative power of service and the significance of dedicating quality time to loved ones. These simple tools can have a profound impact on our ability to connect with others.In this clip
From this podcast
Ten Percent Happier with Dan Harris
You Don't Have to be Alone to be Lonely | Former Surgeon General Dr. Vivek Murthy
Related Questions
Why do social connections matter according to the episode How To Break Through Loneliness and the clip The Power of Connection featuring Dr. Vivek Murthy — Former Surgeon General on Combatting COVID-19, Loneliness, and More?
Why do social connections matter according to the episode How To Break Through Loneliness and the clip The Power of Connection featuring Dr. Vivek Murthy — Former Surgeon General on Combatting COVID 19, Loneliness, and More?