Embracing Stress
Modupe explains how viewing stress as a positive force can lead to better outcomes and physiological benefits. She emphasizes the importance of mindset shifts and practice in managing stress, even for those with panic disorder. Dan introduces the technique of reappraisal to reframe stress as preparation for action.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Stress Better, Modupe Akinola
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