Uncovering Purpose Through Stress
Dan and Modupe discuss how interrogating stress can lead to uncovering the underlying reasons we care about certain situations, ultimately revealing our purpose. Modupe shares a personal example of using this technique to shift her focus from anxiety to empowerment before a teaching session.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Stress Better, Modupe Akinola
Related Questions
I should welcome the stress, not allowing it to overtake my thoughts, but giving it meaning and recognizing that my body releases cortisol for an important reason. For example, if I'm stressed because I didn't get a job, it reflects my desire for a fulfilling life. This stress signals that I care about my goals and encourages me to take action to move forward.
Am I applying the stress-is-enhancing mindset developed by Dr. Alia Crum correctly?
I want to understand more about the stress-is-enhancing mindset developed by Dr. Alia Crum