Awakening Through Self-Actualization
Marc shares his journey into meditation, sparked by a book on self-actualization. He defines self-actualization as being emotionally intelligent, comfortable in one's own skin, and having loving relationships. The conversation explores the connection between mindfulness and self-awareness, empathy, and communication skills.In this clip
From this podcast
Ten Percent Happier with Dan Harris
The Zen Priest with an MBA, Marc Lesser
Related Questions
Tell me about mindfulness in the context of the episode Dan Harris || Become 10% Happier + BONUS Meditation and the clip Mindfulness and Skepticism from episode 36: ABC News Anchor Dan Harris On How To Be Your Own Guru & Make Meditation A Habit and the clip Embracing Mindfulness.
Tell me about mindfulness in the context of the episode 36: ABC News Anchor Dan Harris On How To Be Your Own Guru & Make Meditation A Habit and the clip Embracing Mindfulness