Happiness and Habits

Gretchen shares her wisdom on happiness and habit formation, drawing from her bestselling books. Despite not being a regular meditator, her insights on mental well-being are invaluable for training the mind beyond meditation cushions.

In this clip
From this podcast
Ten Percent Happier with Dan Harris
Gretchen Rubin, Outer Order, Inner Calm
Related Questions
- Tell me about Gretchen Rubin
- What does Gretchen Rubin say about the flexibility of upholders in her explanation in the episode Gretchen Rubin: Happiness, Habits and Understanding Human Nature with Lewis Howes and the clip Unexpected Lessons?