Unplugging for Clarity

Elizabeth and Dan discuss the power of unplugging from digital distractions to tap into humanity, find clarity, and be one's best self. Removing data and embracing analog practices can lead to a happier, more fulfilling life.

In this clip
From this podcast
Ten Percent Happier with Dan Harris
Elizabeth Cutler, SoulCycle Co-Founder
Related Questions
- Should I put my phone away to enhance focus as discussed in the episode 7 Tips To Get Out Of A Rut and the clip Digital Detox Strategies?
- Does excessive smartphone use affect how much I enjoy spending time with people, as discussed in the episode "Dial D for Distracted | The Happiness Lab | Dr. Laurie Santos" and the clip "Disconnect to Connect," as well as in episode #183: "The Power of Fun with Catherine Price" and the clip "Disconnecting from Technology"?