Sleep Solutions Explored
Exploring the effectiveness of Cognitive Behavioral Therapy for Insomnia (CBTi) over traditional sleep medications, experts emphasize the importance of finding the right therapist. They also discuss the potential risks associated with common sleep aids like Benadryl and Tylenol PM, urging caution. Short-term use of benzodiazepines for specific situations, such as jet lag, is examined, highlighting the need for a balanced approach to sleep management.In this clip
From this podcast
The Peter Attia Drive Podcast
221 ‒ Understanding sleep and how to improve it
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