Mindfulness and Attention
Amishi discusses how mindfulness training can stabilize attention over time, linking attention to cognitive control and behavior. She highlights the importance of providing tools for achieving aspirational goals, beyond just setting them.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Dr. Amishi Jha & Maj. Gen. Walter Piatt
Related Questions
What does Dr. Amishi Jha say about attention?
How can mindfulness help with attention and focus as discussed in the episode #562 Attention - Dr Amishi Jha and the clip Mindfulness and Attention from the episode "Neuroscientist on HOW to STOP ANXIETY, OVERWHELM and STRESS In Its Tracks | Amishi Jha" and the clip "Changing Our Brain"?
How can mindfulness help with attention and focus as discussed in the episode #562 Attention - Dr Amishi Jha and the clip Mindfulness and Attention from the episode "Neuroscientist on HOW to STOP ANXIETY, OVERWHELM and STRESS In Its Tracks | Amishi Jha" and the clip "Changing Our Brain"?