Mindful Habit Formation
Gretchen explains how habits shape our daily lives and why mindfully harnessing the power of mindlessness can lead to positive changes. Dan and Gretchen discuss the importance of automating beneficial habits to conserve mental energy and promote well-being.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Gretchen Rubin (Our Long-Lost Pilot Episode)
Related Questions
Can we adapt new habits to the degree that we don't think about them and they become automatic in our lives, as discussed in the episode 655: David Eagleman | How Our Brains Construct Reality and the clip Automatized Behaviors?
Can we adapt new habits to the degree that we don't think about them and they become automatic in our lives, as discussed in the episode 655: David Eagleman | How Our Brains Construct Reality and the clip Automatized Zombie Routines?